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Free Exercise Class 10am Sundays (Flagstaff)

Aikido Flagstaff
120 S Beaver St
One block from Macy's

BODY WISDOM Classes at 10am and every Sunday in July.

Free!

Gentle exercises, expressive exercises... exercises for discovery.

Energy building, joint health, organ health, posture, balance, core, dexterity, longevity, stretching

Mind/Body science and logic.

Discovery, OMG!, AHA!, DUH!

You'll use it in daily life and share it, after feeling so much better.

Nothing needed. You can wear grip socks to prevent slipping, but bare feet are fine. Comfortable exercise clothes.
Clean studio. Professional. Water dispenser. Bathroom. Changing Room. Music. Breathing, Movement, Awareness...

90 minutes.

post id: 7763805321

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